Flight to Happiness

So many things has been flying around in my head these last few weeks.. Some good, some bad, mostly confusion. I’m not saying it’s all bad. This week has been really great on the health front. Both diet and activety has been on point for the most part! I’ve been running, I’ve been walking, I’ve even done some pilates ab workout videos at home. I’m finally back in the zone!

This morning a friend picked me up at home and went to the gym with me. I think it’s a lot easier to go to the gym when you’re not alone (and not just because I don’t drive, haha!). It’s kind of weird to be back on a treadmill for a run longer than 20 minutes, but I’ll get used to it again soon. I knew I wouldn’t be able to run a full 60 minute run on the treadmill today so I just threw in some intervals here and there and allowed myself walk breaks whenever I absolutely needed them. 60 minutes of that, followed with 15 minutes where I just walked. I was exhausted! Ended my workout with 50 sloppy crunches and some random stretching. Even though this probably doesn’t sound like an A+ workout I would rate it as so! I was sweating buckets and I was happy, and that is pretty much what I needed this Saturday morning.
Oslo - Berkeley
I am so happy that I’m going to Berkeley to visit Mari on Tuesday! Nothing can cure a messy mind like the comfort of traveling half way around the world and hanging out with one of your best friends in the whole world. Am I right?! I am so relatable sometimes. I’m planning on having a very healthy and happy trip. Not as in “I will not be eating anything unhealthy” or “I will treat this trip as a bootcamp”, not at all! I will be eating unhealthy things and I will be relaxing a lot. But I do plan on eating mostly healthy and I will be going on walks and such with Mari. She has a gym membership with Berkeley Rec Sports so I’ll probably purchase a day pass there a couple days aswell. We’ll see. The main thing for me (other than visiting Mari, of course) is to focus fully on myself and what makes me happy, because I truly need that right now.

Things are changing and that’s okay. Hope everyone is having a wonderful Saturday!
Marie Alessandra

Lagre

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One Thought on “Flight to Happiness

  1. Hei på deg, har du sluttet å blogge? Mamsen

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