Back to healthy eating

Healthy eating is the root to everything great. For me. I feel happier when I eat healthy, my body feels better, I have more energy, and all in all nothing feels right unless I am following a healthy eating plan.
This was my breakfast today. Sourdough crisp bread with egg, tomato and brown cheese.
I haven’t been feeling great about myself this year. That’s sugar coating it – in all honesty I’ve been feeling like pure shit this whole year. Most of 2016 I’ve been sick and not very active or healthy. And every time I’ve started getting back to being active and/or healthy I get sick again and everything falls down, crashes and burns. It’s really hard to stay positive when nothing seems to be working ever anymore. I’ve had enough. So now I’m going to make everything as great as I can so that I don’t have anything to complain about anymore. Let’s be happy.
Weekly planner
I bought these “weekly planner” sheet papers a couple weeks ago and figured they would be perfect for planning meals and workouts. After I had eaten my breakfast this morning I started writing down the meal plan for this week. If you read through the meal plan I’ve written: yes, I know I eat the same all the time and that I am very boring, but that is what works the best for me. Also, this is not going to be some super strict plan, I can change things if I feel like it. As long as it’s healthy and somewhat similar.
My Meal Plan
I’m sorry this was so short. I just wanted to write and post this now.

What is your favorite healthy thing to eat?
marie alessandra

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2 Thoughts on “Back to healthy eating

  1. Greetings, I come from a country Indonesia, and I frequently visit your site, and I often read that you have posted on your site, thank you for sharing

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