My mom’s first triathlon!

On Saturday I went to a place in Oslo called Sognsvann with my mom, my aunt and my mom’s friend. And we didn’t go there for no reason, oh no. We went there for my mom’s first ever triathlon! She has been training for it for a while now and the day was finally here. It was a Sprint distance triathlon, which means: 750 m swimming, 23 km cycling, 5 km running. We came early so she didn’t have to get too stressed out before the race, and so that we could watch some of the Olympic distance participants and cheer them up at the running part. It was pretty cool to have seen a triathlon, feel the energy, be surrounded by all these strong and sporty people. But the best thing to me was obviously to finally get to see my mom participate in a triathlon! I filmed a little here and there so I could make a little video of it, please take a look:


(ignore the time & date stamp in the right corner of the video, I forgot to set the right time & date in the camera)

Her official time was 1:37:59. I am extremely proud of her! October 2nd she’ll be doing her first Olympic distance triathlon in France and I am so excited to see how well she does in that one aswell.

Do you have a sporty mom, or ARE you maybe a sporty mom?
Have you ever participated in a triathlon?

Marie Alessandra

Lagre

Lagre

Lagre

Lagre

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List of the week, Walking with Mari & Crampy runs.

I said I would post my little week plan with daily do’s and week goals on Monday. That was yesterday and I didn’t post anything. And it wasn’t because I forgot to, it was simply because I was too lazy to make the list between working out, hanging out with Mari, work, and cooking/eating. I honestly wasn’t too sure what plans/goals I would set for this week, but I do feel like I was able to make a decent list.
Daily do's & Week Goals
Today has been a nice workout day! I already knew I wanted to go for a run today. So I woke up, had my breakfast, waited two hours and then went for a run. It started out great and then I got cramps for no reason. Same thing happened on Monday so I figured it would turn out pretty much the same way as then – I turned around at the 2 KM mark and the cramps stopped when I was just a couple minutes away from my house. Great. Not today, Satan, not today! So I just kept going. The cramps came and went, then came back and it just kept going like that for a little while, before they finally stopped. Not sure what that’s all about (the cramps I mean), but hopefully I never get them again so I don’t need to figure it out either, hah! Anyway, the run was obviously not one of my better runs.. But on the happy side of it all I actually bothered to check my phone because I started to walk at some point and guess what?! A text from Mari asking me if I wanted to go for a walk with her. Of course I wanted to do that! So I replied that if she could wait 30 minutes I’d love to join the walk. So I hurried home, changed into some less sweaty clothes, then went out for our walk. We walked for almost 2 hours – walking, talking, catching a couple Pokémon. Perfect walk with one of my best friends.
run and walk
This is a random fact you probably didn’t know: after every single run that isn’t on a treadmill and every walk I track I take a picture of myself, and if I’m with someone they will obviously also be in the picture. It probably sounds a bit weird, but it helps me remember the run/walk a lot better when I look back at my workout history in the app I use – how the weather was, how I was feeling that day, if I was with someone; what we talked about, and a lot of different things I enjoy looking back at. These pictures are not always the most flattering ones, but they are always filled with memories.

What are some of your plans and/or goals for the week?
Do you like looking back at and “re-live” your workouts?
Marie Alessandra

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The first week of August

..has been exactly what I needed!
August
I still haven’t made a workout plan for the month that I want to follow, I’ve only made a little plan in my head. It’s hard to make a day-to-day workout plan to follow when you live somewhere with weather this unpredictable. I mean, this week the weather report has been so off it has gotten to the point where it’s pissing people off. I’m not saying we’ve only had bad weather, not at all! Most days has started out really nice and sunny then in the afternoon it gets grey and rainy.
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Good thing a little unstable weather can’t stop me from having a great run-week! My main thing this week was to get back into a good running routine and hopefully feel like my shape is starting to get back to where it’s supposed to be. All the runs were pretty similar. The old railroad path to the end and back. Every now and then I changed it up a little, added some hill training, but I always did the same old railroad path. Monday, Tuesday, Wednesday, Friday and Sunday/today. I wasn’t supposed to take a rest day on Saturday, but the weather was insane in the morning and I had plans the rest of that day.. Five out of seven days isn’t bad though! My shape is starting to get back to what I want aswell. The difference from Monday to today at the same distance is approximately 10 minutes! Which is awesome! I don’t think I could have dreamt of better progress this first week. Hopefully I’ll keep up this when I drag my KMs to double digits again.
August runs
I won’t be making a day-to-day plan to follow this week either, but I will be making a little week plan with daily do’s and week goals that I’ll be posting tomorrow.

Have you had a good weekend?
Do you have any fitness goals for August?

Marie Alessandra

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Playlist: Summer 2016

Summer Playlist
Workout Playlist
Marie Alessandra

Lagre

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It’s been a minute.

A New York minute.
New York, Statue of Liberty
New York, Yankee Stadium
Washington DC
Washington DC, I have a dream
I’ve had such a wonderful vacation! My dad and I went to my all time favorite place on this planet, New York. We stayed at the same hotel as we always do because why change something that is perfect, right? I went to my first ever baseball game. New York Yankees vs San Francisco Giants. And even though I didn’t really understand the sport that much it was still fun to have seen. Another thing that was a first timer for me this year was going to Washington DC. This vacation has been perfect. The warm warm weather, all the Central Park lunches, Subway fun, all the walking, all the things we’ve done a thousand times before, all the things we did for the first time this year, everything! I love New York so much.

I figured a quick little recap of my vacation would be the perfect first blog post of my new routine of getting more into blogging (like I’ve mentioned earlier – 3 times a week). I’m back from vacation now, feeling extremely motivated and I’m ready to get back into the best shape of my life!

Did you visit any fun places this summer?
Marie Alessandra

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When you need motivation

To me running is fun and I have a great time doing it. But some days I’m just not feeling it. There are a lot of reasons as to why you don’t want to work out and need some extra motivation. Most of the time the hardest step is to actually get out the door, then once you get out and start running you no longer understand why you had trouble getting out in the first place. Here is a list of things I could think of that might help you those days when the doorstep mile feels a lot longer than normal.

  1. Buy new shoes or clothes.
    I personally like to do this every now and then. When I buy a new pair of shorts I can’t wait to get out and wear them for a run!
  2. Remember why you run.
    Whether it’s because you’re trying to get the “dream bod”, you’re training for a race, or it’s just your therapy. Remembering why you do this will make it a lot easier to get past that horrid doorstep mile on days you’re just not feeling it.
  3. Running is therapy.
    If I feel like too much is going on around me or if I feel like there’s a lot of chaos in my head I always feel better when I put on my running shoes, get my pulse going, breathe in all the fresh air, and sweat. This is also great if you’re angry/pissed off because then you’ll need to get that anger out somehow, which to me has often resulted in random PBs.
  4. Be happy you CAN run.
    I was never good at thinking this way, but after I had surgery and couldn’t run for a long long time I have started to appreciate it a lot more. Not everyone can think back to a time when they couldn’t run for a longer period because of a surgery or similar stuff, but most people have experienced a cold or something that has forced them to take a few extra days off from running. It’s equally as annoying, so think back to that time and you’ll most likely think “I should get out and run now just in case I’ll get sick in the near future”.
  5. Listen to music.
    Sometimes a run will be easier if you listen to music while running. Make a new playlist on your phone, put on your headphones and go for a run! What I like to do is look for new songs from different countries.
  6. Set goals.
    If you have a goal to, let’s say, run 100 km in a month. Then you have to run to reach that goal. If there’s only 1 day left of the month and you still need 8 km to reach your goal then it’s not that hard to get through that 8 km run even though it might be raining outside, it’s only 8 km after all.
  7. Have a challenge with a friend.
    My mom and I have done this a few months now. We both use an app on our phones to track our runs and with that app you can challenge your friends. Our challenge has been “Who can run the most kms in a month?”. You can make your own challenges, it doesn’t need to be the same as ours, do what suits your own goals and workout plan.
  8. Reward yourself.
    For some this means “If I run today I can eat chocolate tonight” for others it means “If I crush my personal best time on 5K I’ll allow myself to buy new shoes”. Do what motivates you.
  9. Sign up for a race.
    Having something to train for other than your ego is awesome. Knowing I have a marathon to run at the end of November makes it more tolorable to run in the bad late fall weather or spend hours inside on a treadmill. You don’t have to sign up for a marathon, obviously. 5K, 10K, half marathon, marathon, other. A race is a race and it’s all for fun.

RunningMotivation
Do you have any other tips on how to stay/get motivated?
What is your “go to” action to do whenever you need some extra motivation?

Marie Alessandra

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Short run-week recap.

Three times a week‘ she said, ‘being consistent‘ she said. It’s still a work in progress.
10juli16-2
Take a quick look at the photo below – this is what my week has looked like. Not a great run-week for me.. I’ve been so stressed out all week, I need to stop making too many plans at the same time. You see this mirrored in my runs. Being stressed and tired doesn’t  The run I’m the most happy with this week is the short 3.02 km run I did with my mom on Friday. Which is a little weird to me, because normally I’m not happy with a run unless it’s at least ‘so and so’ long. The reason I’m so happy with our short run is because Friday was a day where I really didn’t want to go out and run. I felt so *in lack of a better word* blah. Just blah and gross. I checked the app I’m using to track my runs and decided to take a look at the challenge of the month. My mom and I have been doing this fun little motivation thing for 2 months now; we have a challenge on who can run the most km in a month (the app let you make your own fitness challenges and challenge whoever you want). Anyway, I checked out our challenge page and realized I was only 2 km away from reaching 100 km this month and I automatically needed to reach at least those 100 km. Even though I now knew I was going to run I still struggled to get out the door. We’ve all been there, right? Haha! That’s when I asked my mom if she would help me get through this super short run. She came with me and that’s how I was able to do that run.
This weeks runs
It’s nice to feel happy with a run for other reasons than just the distance or time. But trust and believe, once I’m back from my vacation I’ll be chasing times again and train harder than ever before.

Today it’s only one week left until my dad and I are going to New York again. I am so excited! It’s my favorite place on earth, it’s a place that calms me and makes me happy. New York inspires me. I love it so much! To me traveling makes it easier to organize my thoughts and forget about stupid and stressful things that doesn’t really matter. It’s almost like a cleanse. Now I’m rambling, haha! I hope everyone has had a great week! Good night.

What are you doing this summer?
Do you make “post vacation workout plans” before going too?

Marie Alessandra

Lagre

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Vegan Cinnamon Rolls

VeganCinnamonRolls

VeganCinnamonRolls
I’ve always been a huge fan of cinnamon rolls. The smell and the taste, heaven on earth! Cinnamon rolls are absolutely one of my favorite unhealthy things to eat, and for some reason I was craving them like crazy the whole month of June. But the thing that stopped me from eating them was that I was eating plant based (maybe better known as vegan) the whole month. It was getting more and more annoying because I was really craving cinnamon rolls. So one day I decided to veganize a regular cinnamon roll recipe in hopes that it would taste somewhat similar to regular cinnamon rolls, but without the animal products. And guess what?! They couldn’t have turned out any better! Pure perfection! My family also approved and we all agreed that I should bake these a lot more in the future, haha! I wanted to share my recipe for vegan cinnamon rolls on the blog because I know I’m not the only person who wants to bake vegan cinnamon rolls. This recipe is super simple and anyone can do it!
VeganCinnamonRolls1
Ingredients:
150 g Vegan butter
5 dl unsweetened Almond Milk
1 packet dry yeast
1/2 tsp salt
100 g sugar
15 dl flour

Filling ingredients:
100 g Vegan butter
1 dl sugar
4 tsp ground cinnamon

Intructions:
VeganCinnamonRolls2
– Melt the vegan butter on the stove. After it’s nice and melted pour in the almond milk and stir.
VeganCinnamonRolls3
– Put the yeast in a baking bowl and pour in half the butter/milk mixture. Make sure it’s not too warm, we don’t want to kill the yeast.
VeganCinnamonRolls4
VeganCinnamonRolls5
– Stir well, try to dissolve the yeast as much as possible.
– Add the rest of the butter/milk mixture.
VeganCinnamonRolls6
– Add salt, sugar and flour.
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– Combine well and work the dough into a smooth and a little sticky ball.
– Put the dough back on the baking bowl, cover with plastic wrap and leave it there to rise for 30 minutes. While the dough is getting big and fluffy get started on the filling.
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– With an electric mixer mix together vegan butter (the butter should be a little soft so that it’s easier to work with later), sugar and ground cinnamon.
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– Sprinkle some flour on the surface you’re baking on. The dough is a little sticky, we don’t want it to get stuck on your kitchen counter.
VeganCinnamonRolls9
– Take half the dough and roll it into a rectangle.
VeganCinnamonRolls10
– Cover the whole rectangle with filling mix.
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VeganCinnamonRolls13
– Roll up the dough and cut 2 cm thick slices.
VeganCinnamonRolls14
– Repeat these steps with the other half of the dough.
– Preheat oven to 250 degrees Celsius (480 degrees Fahrenheit).
VeganCinnamonRolls15
– Cover a baking pan with baking paper, then start placing slices on there, swirly sides up. You will need more than just 1 baking pan, I used 4.
– Quickly melt some vegan butter in the microwave and use this to brush over the cinnamon rolls before covering the pans with plastic wrap.
– Leave them under there for another 30 minute rise session. Remove plastic before putting them in the oven.
– Bake each pan in the middle of the oven for 7-8 minutes. No, you can not put all the pans in the oven at the same time.
VeganCinnamonRolls16
VeganCinnamonRolls17
Tip:
You can cover them with frosting after they’ve cooled down a little if you want them sweet.
You can also sprinkle on some cane sugar (the reason I didn’t was because we didn’t have any).
VeganCinnamonRolls18
VeganCinnamonRolls19
VeganCinnamonRolls20
I’ve tried to veganize a lot of recipes, but this is by far my most successful one. Let me know if you try making them and what you think!

marie alessandra

Lagre

Lagre

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Consistency is key

Where do I even start?
RememberMe
You know how we sometimes have a task to do that in theory is really simple and shouldn’t need a whole lot of thought around it do get it done but we make it into this extremely difficult and time consuming thing. I do this with blogging! The hardest thing about blogging is not blogging. The less you write the harder it is because when you finally write something you’ll want everything to be perfect. But with that pressure it won’t even come close. If you blog all the time and you’re being consistent it’s not hard, you won’t be too picky, it’ll become a habit and it’ll be good no matter what. Being consistent is key here. I personally think “perfection” will come with practice. It’s science, the more you do something the better you’ll get at it. Just post, post, post, it’ll get easier. And that’s my plan for now. Just do it!

This is just like how I was back when I was in school. If the teacher asked the class a question I would never raise my hand even though I knew the answer, because I was scared it might not be the best answer or that maybe I would say something wrong and people would laugh. I swear, even if the question would have been “When was Marie born?” I probably wouldn’t have raised my hand because I would be scared I’d say something wrong – even though there is no way I would answer that wrong or as I was most worried about: not being able to give the best answer (for your information the correct answer is December 1st 1992, yes I know when my birthday is and that is the perfect way to answer that, haha!).

Haha, guess what?! At this exact moment in time while I’m writing these things I once again start worrying about this not being good enough to post. It’s not like it’s something important I’m writing, it’s just my blog – my blog! See my problem? Haha! At least now I have explained what’s up. I do have a few things I want to write about, a couple race recaps I need to write, a few random things I want to write and post, which is perfect right now because my plan is to start posting something here at least 3 times a week. Need to be consistent.

Perfectionism is sad, and it never works. So let’s just have fun with it.
marie alessandra

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I’m in Sweden

Tanum, Sweden
Tanum, Sweden
Tanum, Sweden
Stairs up the mountain, Sweden
Tanum, Sweden
Tanum, Sweden
Tanum, Sweden
Tanum, Sweden
Rock Carvings in Tanum
Rock Carvings in Tanum
Hello world! I am currently in Tanum, Sweden. Why am I here, you ask? I’m here because I’m signed up for a race! My dad and I are here in Tanum to run a 10K. But that’s still a few hours away, so before I write about that I figured I’d just post these pictures from yesterday.
marie alessandra

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